Tone & Strength classes for beginners are to start at the Western Lakes Cycling Centre on Monday nights – these classes are ideal for toning up the body’s core, and also for building up endurance.

The classes start on Monday night next, March 14, at the Cycling Centre, Kilmaine Road, between 7.30 and 8.30. Classes cost €40 for a session of six Monday nights in a row, and all are welcome – men and women. The classes include spinning.

On Thursda, March 10, a new season of Spinning Classes will commence. The classes are from 7.30 to 8.0, for men and women, and they also cost €40 for six Thursday nights.